Fast for Your Cycle!Replay is now Available
In this Free Webinar, Trisha Smit, FCPI shares how to optimize your Cycle with Fasting. |
You Will Learn:
- What is fasting and the benefits of fasting for overall health.
- Understanding of hormone hierarchy to achieve optimal results.
- What particular types of fasting to focus on during certain times of your cycle to feel your best.
- What particular types of food to eat to support estrogen and progesterone.
- And so much more.
Maximizing your Cycle with Movement!Replay is now Available
In this Free Webinar, Ashley Paul, FCP, shares how to Maximize your Cycle with Movement |
You Will Learn:
- What cycle syncing with exercise is and how you can use it to your advantage
- Who cycle syncing with exercise is geared for
- Which particular types of exercises to focus on during certain times of the month to feel your best
- How to track your cycle so you can feel more in-tune with your body
- And so much more
You Will Learn:
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Have a Happy Period!Replay is now Available
In this Free Webinar, Elizabeth Wessling, FCP, shares how to Have a Happy Period - Products, Tips and Tracking Your Cycle |
You Will Learn:
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Break the cycle to Eat FOR your CycleReplay is now Available
In this Free Webinar, Melissa Rupp, DC, FCP and guest Becca Failla will share how to Break the cycle to Eat FOR your Cycle |
You Will Learn:
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Navigating your Daughter's Puberty with Joy!Replay is now Available
In this Free Webinar, Kari Beadner, CFCP, CBD shares how to plan for an Epic Road Trip with your Daughter |
Feminine Hygiene GeniusReplay is now available In this Free Webinar, Elizabeth Wessling, FCP, shares how to Empower your Feminine Hygiene Genius! |
You Will Learn:
- What super power your female body possesses to keep you healthy and self-regulating
- That your body is sending you messages about the status of your health - Learn the signs!
- Practical tips for maintaining optimal vulvovaginal health
- And so much more
Natural Childbirth - Preparing for an Empowering birth experience!Replay is now available In this Free Webinar, Kari Beadner, CFCP, CBD shares how to plan for and Empowered Birth Experience! |
You Will Learn:
- What is Natural Childbirth
- Natural Childbirth location and support options
- How to plan for an Empowering Birth Experience and why you deserve it!
- How to overcome birth trauma and reduce your risk of birth trauma
- How to prepare for birth Wolistically
2021 - 30-Day Seed Cycling Challenge |
Learn about Seed Cycling:
- Seed Cycling is using seeds to balance ovarian hormones in natural menstrual cycles.
- Flax and pumpkin seeds are consumed pre ovulatory.
- Sesame and Sunflower seeds are consumed post ovulatory.