Webinars

Fast for Your Cycle!

Replay is now Available
In this Free Webinar, Trisha Smit, FCPI shares how to optimize your Cycle with Fasting.

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You Will Learn:

What is fasting and the benefits of fasting for overall health.
Understanding of hormone hierarchy to achieve optimal results.
What particular types of fasting to focus on during certain times of your cycle to feel your best.
What particular types of food to eat to support estrogen and progesterone.
And so much more.

Maximizing your Cycle with Movement!

Replay is now Available
In this Free Webinar, Ashley Paul, FCP, shares how to Maximize your Cycle with Movement

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You Will Learn:

What cycle syncing with exercise is and how you can use it to your advantage
Who cycle syncing with exercise is geared for
Which particular types of exercises to focus on during certain times of the month to feel your best
How to track your cycle so you can feel more in-tune with your body
And so much more

You Will Learn:

What your period tells you about your health
What products are new and better for you?
How the period care industry affects women's health
Tips for common period problems
How tracking your cycle leads to optimal health
And so much more

Have a Happy Period!

Replay is now Available
In this Free Webinar, Elizabeth Wessling, FCP, shares how to Have a Happy Period - Products, Tips and Tracking Your Cycle

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You Will Learn:

About Cycle Syncing with nutrition
How to implement individual diets that go along with NaPro Technology diagnoses
Why nutrition is so important for our reproductive health
How to make attainable habits and why we eat
Why do people give up before they see results?
How to make food elimination diets doable.
How to stay motivated
How to create sustainable change
How to shift your Mindset

Break the cycle to Eat FOR your Cycle

Replay is now Available

In this Free Webinar, Melissa Rupp, DC, FCP and guest Becca Failla will share how to Break the cycle to Eat FOR your Cycle

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You Will Learn:

How to gain confidence in the season of puberty
How to create a plan for an Epic Road Trip Journey through Puberty, Adolescence, and Womanhood
How to equip your daughter with education and self awareness to make health, whole life choices

Navigating your Daughter's Puberty with Joy!

Replay is now Available
In this Free Webinar, Kari Beadner, CFCP, CBD shares how to plan for an Epic Road Trip with your Daughter

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Feminine Hygiene Genius

Replay is now available
In this Free Webinar, Elizabeth Wessling, FCP, shares how to Empower your Feminine Hygiene Genius!

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You Will Learn:

What super power your female body possesses to keep you healthy and self-regulating
That your body is sending you messages about the status of your health - Learn the signs!
Practical tips for maintaining optimal vulvovaginal health
And so much more

Natural Childbirth - Preparing for an Empowering birth experience!

Replay is now available
In this Free Webinar, Kari Beadner, CFCP, CBD shares how to plan for and Empowered Birth Experience!

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You Will Learn:

What is Natural Childbirth
Natural Childbirth location and support options
How to plan for an Empowering Birth Experience and why you deserve it!
How to overcome birth trauma and reduce your risk of birth trauma
How to prepare for birth Wolistically

2021 - 30-Day Seed Cycling Challenge

Learn about Seed Cycling:

Seed Cycling is using seeds to balance ovarian hormones in natural menstrual cycles.
Flax and pumpkin seeds are consumed pre ovulatory.
Sesame and Sunflower seeds are consumed post ovulatory.